Saturday, December 19, 2009

Does any one know some good recipes for salmon fillets?

i love salmon but i never can find recipes to do at home.Does any one know some good recipes for salmon fillets?
marinate them in a little soy sauce, Terrijo (spelling?) sauce, lemon juice, green onions, garlic, sugar. grill them. make a cream sauce for them, use real half / half. serve with asparagus.Does any one know some good recipes for salmon fillets?
Salmon Piccata





Four 6-ounce salmon fillets


Kosher salt and pepper


1 tablespoon butter


1 clove garlic, minced


1 cup all-natural chicken broth


Juice from one lemon (about 3 tablespoons)


1 tablespoon all-purpose flour


2 tablespoons capers, drained


2 tablespoons finely minced fresh parsley


Nutrition Information:





(per serving)


260 calories; 9g fat (3g saturated, 1.9g omega-3); 420mg sodium; 4g carbohydrates; 1g fiber; 38g protein; 15% vitamin C


Instructions:





Preheat the oven to 375掳F. Sprinkle both sides of the salmon with salt and pepper, place on a baking dish, and cook until the salmon flakes easily with a fork, about 12 to 14 minutes. While the salmon is cooking, melt the butter in a small saucepan over medium heat. Add the garlic and cook for 30 seconds. Whisk together the broth, lemon juice and flour until well blended and add to the saucepan. Bring the mixture to a simmer, stirring constantly. Continue to simmer and stir gently until the liquid thickens slightly, about 2 minutes. Stir in the capers and parsley. Place the cooked salmon on a plate and drizzle with the sauce. Serve with rice and broccoli on the side.





Source:





Janice Newell Bissex, MS, RD %26amp; Liz Weiss, MS, RD


Cofounders, Meal Makeover Moms.com
Grilling them on a watersoaked cedar plank with a mixture of brown sugar and ground black pepper on top.
Put lemon salt on them then grill them on a ceder plank, soooooo good! And a really good side dish with it is grilled pineapple. May sound kinda gross but is actually really good!! Our family had this a few days ago.

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