Salmon recipes?

Any healthy salmon recipes? Easy to make and healthy please. Thanks...Salmon recipes?
Wrap individual fillets in foil with a seasoning of dill, a squeeze of lemon juice, a lemon slice, and maybe a dot of butter and/or some capers. Bake in the oven at 400-425 until cooked through.





Marinate in balsamic vinegar and grill, topped with a pat of sundried tomato butter (finely chop tomatos, mix with butter, and keep in fridge to re-harden).





Top salmon fillets with a pesto crust--equal parts pesto, breadcrumbs, and parmesan cheese--and bake.





Salmon with Leeks:


Prepare 2-3 leeks (white %26amp; pale green parts only), washing them well and slicing into thin strips. Sautee in 1 tbsp butter (or broth, if you want something a little healthier!) for about 5 minutes. Add a clove of crushed garlic, some lemon juice, and maybe 1/2 cup chicken or vegetable broth (you can make your own leek broth with the green parts of the leeks). Bring to a simmer, and place salmon on top of leeks. Sprinkle with salt %26amp; pepper, and another squeeze of lemon juice. Cover and simmer until salmon is cooked, about 3-4 minutes.





I also love this Pineapple Teriyaki Salmon from 'Cooking Light':


http://find.myrecipes.com/recipes/recipe鈥?/a>





Someone else posted a Giada L. recipe for salmon; that one's been on my to-try list for a long time!Salmon recipes?
Cut the salmon at the stomach you can add something like parsley cut to pieces of lemon and add now squeeze a lemon and the juice put on add some salt


Put all on aluminum and to the oven 180C 20 minutes
This is a really good recipe by Giada Delaurentiis. I loved it :)





http://www.foodnetwork.com/food/recipes/鈥?/a>
omgsh the best one ever


get salmon and grill it.


then you make a pineapple salsa with pineapples and cilantro and lime zest and juice and put it on top of it.


make with a green salad


top with balsalmic vinigerette
This isn't really a recipe but oh well, it made me lose weight...





I grilled a salmon steak and served it with cooked sugar snap peas, courgette and butter beans. If you do not like one of those vegetables, you could swap for a medium baked potato with a little butter.





Yummy yummy.
Here's a link to a recipe at allrecipes.com that's really good. The recipe says to bake the salmon but I've been cooking it on the grill this summer. It only takes a few minutes on each side. I spray a sheet of aluminum foil with cooking spray and then put the salmon on that so it doesn't stick to the grill rack.





http://allrecipes.com/Recipe/Salmon-Fill鈥?/a>
grilled salmon


get a locking grill basket


spread lemon on the bottem and lay the salmon on it then top it with lemon slices lock it down and grill untill done





make fresh salsa


3 tomatoes diced


1 small onion diced


1 garlic diced


1 bunch celantro chopped


1 or 2 hot peppers if wanted or mild bananna seeded diced


leave seeds in if you like it hot


lemon juice


salt as desired
SALMON FILET WITH MANGO CILANTRO SALSA





The following is an excerpt from the book ';Eat Right for Your Metabolism'; by Felicia Drury Kliment.








Salmon Filet with Mango Cilantro Salsa:





4 6-ounce portions salmon filet





Mango Cilantro Salsa:





1 ripe mango, peeled and 陆-inch diced


录 cup chopped scallion, green part only


录 cup diced red bell pepper


1 tablespoon finely diced fresh jalapeno


1 tablespoon chopped fresh cilantro


1 small clove garlic, minced


1 tablespoon freshly squeezed lime juice


录 teaspoon salt


陆 teaspoon extra-virgin olive oil





Bake salmon filet at 400潞F for 15 to 20 minutes, depending on the thickness of the salmon. For Mango Cilantro Salsa, lightly toss all ingredients in bowl. Chill in refrigerator for at least 1 hour for flavors to meld. Serve salsa as an accompaniment to salmon. Mango Cilantro Salsa also goes nicely with grilled meat or chicken.


Yield: 4 servings





Nutrition Information: 245 calories, 7 g fat, 35 g protein, 11 g carbohydrate, 2 g dietary fiber, 88 mg cholesterol, 251 mg sodium