What are some salmon recipes? ?

My boyfriend loves salmon and has asked me if I can cook some salmon but there is one problem, i have never cooked salmon in my life. I am not a big salmon eater my self. please help with a healthy recipe. thanksWhat are some salmon recipes? ?
Salmon Teriyaki Bake --








INGREDIENTS


2 pounds salmon fillet


2 cups Teriyaki Marinade











DIRECTIONS


Rinse and cut fillet into four pieces.


Soak in Teriyaki Marinade for about an hour (in a covered pan in fridge).


Cook on grill or place in preheated oven at 400 degrees. Depending on size of fillets, should cook in about 7 to 10 minutes.








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PHILLY 20-Minute Skillet Salmon --











INGREDIENTS


2 teaspoons oil


4 salmon fillets


3/4 cup skim milk


125 grams PHILADELPHIA Herb and Garlic Light Cream Cheese Product


1/2 cup chopped cucumbers


2 tablespoons chopped fresh dill











DIRECTIONS


Heat oil in large skillet on medium-high heat. Add salmon; cook 5 minutes on each side or until salmon flakes easily with fork. Remove from skillet; cover to keep warm.


Add milk and cream cheese product to skillet; cook and stir until cream cheese is melted and mixture is well blended. Stir in cucumbers and dill.


Return salmon to skillet. Cook 2 minutes or until heated through. Serve salmon topped with the cream cheese sauce.





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Maple Salmon --











INGREDIENTS


1/4 cup maple syrup


2 tablespoons soy sauce


1 clove garlic, minced


1/4 teaspoon garlic salt


1/8 teaspoon ground black pepper


1 pound salmon











DIRECTIONS


In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.


Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.


Preheat oven to 400 degrees F (200 degrees C).


Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.








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Balsamic-Glazed Salmon Fillets --











INGREDIENTS


6 (5 ounce) salmon fillets


4 cloves garlic, minced


1 tablespoon white wine


1 tablespoon honey


1/3 cup balsamic vinegar


4 teaspoons Dijon mustard


salt and pepper to taste


1 tablespoon chopped fresh oregano











DIRECTIONS


Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.


Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.


Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.


Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.What are some salmon recipes? ?
Baked Salmon


This one is really easy, and its very healthy because its actually steamed.


Ingredients


2 cloves garlic, minced


6 tablespoons light olive oil


1 teaspoon dried basil


1 teaspoon salt


1 teaspoon ground black pepper


1 tablespoon lemon juice


1 tablespoon fresh parsley, chopped


2 (6 ounce) salmon fillets


Directions


In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.





Place salmon fillets in a medium glass baking dish, and cover with the marinade.


Marinate in the refrigerator about 1 hour, turning occasionally.





Preheat oven to 375 degrees F (190 degrees C).





Place fillets in aluminum foil, cover with marinade, and seal.





Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.


Serve with rice and veggies or pasta with garlic sauce.


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Ultimate Salmon Fillets


Ingredients


1 lb salmon fillet


1/3 cup sour cream (light is fine) or yogurt


2 teaspoons prepared mustard (spicy works well too)


2 teaspoons onions, finely minced


2 teaspoons dried dill weed


3 tablespoons mayonnaise (light is fine)


2 tablespoons parmesan cheese, grated


paprika





Directions


Preheat oven to 450 degrees.


If frozen, partially thaw fillets and cut into serving size pieces.


Place in a greased baking dish.





Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.


Season with salt and pepper.





Spread mixture over fish.


Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.


When just done, sprinkle with the cheese and a dash of paprika.





Broil 1 minute or until the cheese is bubbly and flecked with brown.





Serve with lemon wedges.
One of my favorite recipes I founf for cooking salmon my bf loves it.





Herb-Crusted Salmon with Sun-Dried Tomato Sauce


4 teaspoons olive oil


2 tablespoons shallots -- minced


1 tablespoon lemon juice -- strained


1/2 cup dry white wine


6 sun-dried tomatoes(not packed in oil) -- finely minced


1/2 teaspoon coarse salt


1/2 teaspoon fresh ground black pepper


1 tablespoon fresh basil -- minced


OR 1 tsp crumbled dried basil


1 tablespoon fresh thyme -- minced


OR 1 teaspoon crumbled dried thyme


2 teaspoons fresh rosemary leaves -- minced


OR 1/2 tsp crumbled dried rosemary


1/2 cup dry bread crumbs


2 12 ounce salmon fillets -- skinless





In a 10-inch nonstick skillet, heat 2 teaspoons of oil over medium heat. Add shallots and saute, stirring constantly, until lightly golden, about 1 minute. Add lemon juice, wine, and sun-dried tomatoes. Turn heat to medium-high and cook until sauce is reduced to 1/2 cup, about 2 minutes. Season with salt and pepper and set aside.


(Sauce can be made up to 1 hour before cooking fish. Reheat over low heat just before removing fish from oven.) Adjust oven rack to center of oven and preheat to 400F.


Lightly grease a 9x13x2-inch ovenproof casserole with cooking spray; set aside.


On a piece of wax paper, combine basil, thyme, rosemary, and bread crumbs. Dredge each fillet in bread crumb mixture, coating well. Transfer fillets to prepared pan and place 2 inches apart. Drizzle with remaining 2 teaspoons of oil.


Bake in a preheated oven just until fish is opaque and barely flakes when tested in the center with a knife, about 8 to 10 minutes. Transfer to serving platter, slice each fillet in half crosswise, spoon sauce over fillets, and serve.





*The site with the recipe also has a video if you need help cooking the salmon. http://www.dianaskitchen.com/page/fish/s鈥?/a>
BLACKENED RED FISH





3/4'; thick redfish, tuna or salmon


3/4 lb. unsalted butter, melted


4 tbsp. blackened redfish Cajun


Magic





Dip the fish in melted butter, then dredge the fish in the seasonings. Cook in a Very Hot, dry skillet, about 1 minute on each side.





GRILLED SALMON WITH PINEAPPLE SALSA





Fresh Pineapple Salsa


1 1/2 c. chopped pineapple


1/4 c. chopped red onion


2 tbsp. sugar


1 tbsp. lemon juice


1/2 - 1 tsp. chopped jalapeno pepper


1 tsp. finely minced ginger


1 tbsp. fresh chopped mint





Mix ingredients in glass bowl. Adjust seasonings to taste. Refrigerate at least 4 hours.


Makes 1 3/4 cups.








Grilled Salmon and Marinade:





4 x 8 oz. salmon steaks





MARINADE:





6 tbsp. butter


1/3 c. light clove honey


1/3 c. packed dark brown sugar


2 tbsp. lemon juice


1 tsp. liquid smoke


Dash Tabasco





SALMON PATTIES





16 ounces pink salmon, canned


1 egg


1/3 cup onion, minced


1/2 cup flour


1 1/2 teaspoons baking powder


1 1/2 cups vegetable oil, for frying





Drain salmon. Set aside 2 Tablespoons juice in mixing bowl. Mix together salmon, egg, and onions until sticky. Stir in flour. Add baking powder to juice, then stir into salmon mixture. Form into small patties. Fry until golden brown (about 5 minutes).


Serving Size: 4





Submitted By: Dolores Campbell
We just had it last night:) I always BBQ it. Usually, I just rub with some olive oil, pepper %26amp; Kosher salt and alot of dried dillweed (serve with this sauce: 1/4 c. EACH sour cream %26amp; Dijon mustard, with 2 TB dried dillweed).... There's also a great Spicy Mango marinade that's a torebrand, but looks just like the Lawry's marinade bottles, which is wonderful! Great with a salad, rice and fruit salad
http://allrecipes.com/Recipes/Seafood/Fi鈥?/a>





It's a list of 20 different salmon recipes. You might find something there.