Wednesday, April 28, 2010

Recipe for frozen salmon fillets?

I haven't got much food in the house, I was going to just chuck some salmon in some tin foil with olive oil but I don't know what to serve it with. I have potatoes or pasta, tomatoes, peas, onions, celery and some green beans and not much else :)





Anyone give me any suggestions?Recipe for frozen salmon fillets?
ok so take you fillets and put them in tin foil with some olive oil salt pepper peas and onions. this will give the salmon some nice flavor. then take your potatoes and slice them into rounds. put olive oil salt pepper and some garlic salt if you have it. in baking pan broil them on high for about 15 mins then bake on 400 for additional 20 mins. this will make them nice and crunchy. i would take green beans and add a little lemon and butter to flavor. Good lcuk!!!Recipe for frozen salmon fillets?
Serves 1


1 salmon steak, (about 8 ounces)


1 teaspoon olive oil


Coarse salt and ground pepper


2 tablespoons fresh mint, finely chopped


1/2 teaspoon dried oregano


1/2 potato, cut into small cubes


1 tomatoes, cut into cubes


1 small garlic clove, minced


1/2 onion, thinly sliced


1 tablespoon of peas





Direction


1. Preheat oven to 425 degrees. Place salmon in a small baking dish or ovenproof skillet; drizzle with 1/4 teaspoon oil.


2. Make the rub: In a small bowl, stir together mint, garlic, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper.


3. Sprinkle half the rub mixture evenly over both sides of the salmon. Bake salmon until opaque throughout (about 10 minutes).


4. Meanwhile, in a medium nonstick skillet, heat remaining oil over medium heat. Add potato cubes, and cook, tossing occasionally until tender, 6 to 8 minutes. Stir in onion slices, tomatoes cubes, peas, and remaining rub mixture. Cook just to heat through, about 2 minute. Season with salt and pepper; serve with salmon.

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