Anyone got a healthy recipe for salmon fillets?

I usually do them with a spicy crust but I am really bored with this. Both my partner and I could do with a lower-fat recipe due to excess calorie consumption recently!





Many thanks for your suggestions!Anyone got a healthy recipe for salmon fillets?
Poach them in white wine.





Ingredients


1 cup water


1/2 cup dry white wine


1 yellow onion slice


1 lemon slice


1 sprig dill


1/2 teaspoon salt


4 (6-ounce) salmon fillets





Directions


Combine the water and wine in the slow cooker and heat on high for 20 to 30 minutes. Add the onion, lemon, dill, salt, and salmon.





Cover and cook on high for about 20 minutes, until the salmon is opaque and cooked through according to taste. Serve hot or cold.


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good luck and good eating!Anyone got a healthy recipe for salmon fillets?
This is my current favorite. You can use the salsa with any fish, but it's really great with the salmon. You can also easily substitute mango for the pineapple/





Grilled Dijon-Maple Salmon with Pineapple Salsa





(Quantities make 4 servings)





1/3 Cup Maple Syrup


2 Tablespoons Dijon Mustard


2 teaspoons minced Garlic


2 teaspoons grated fresh Ginger or 1 teaspoon dried Ground Ginger


陆 teaspoon ground Cayenne Pepper, or to taste


1 Tablespoon Soy Sauce


4 Salmon fillets*** (6 Ounces each)


1 Tablespoon Canola Oil





Pineapple Salsa:


3 Cups diced fresh or canned Pineapple


1 Cup halved red seedless Grapes


陆 Cup finely diced Celery


1 Jalapeno Pepper, seeded and minced (wear gloves)


1 Tablespoon Red Wine Vinegar


1 Tablespoon Fresh Lime Juice


1 Tablespoon packed Brown Sugar, or to taste


1 heaping teaspoon Hot Sauce, or to taste


1/3 Cup minced Cilantro


1/3 Cup coarsely chopped Red Bell Peppers (seeds removed)





COMBINE syrup, mustard, garlic, ginger, pepper and soy sauce; whisk well. Place fish in a closeable freezer bag and pour in the marinade. . Refrigerate several hours, or over night to allow flavors to blend, turning bag over occasionally.





Combine salsa ingredients about an hour before serving and let stand at room temperature; stir well taste and adjust seasonings as needed





HEAT grill to medium-high heat. Coat the grate (use a fish grate if possible) with non stick cooking spray and place 4-6-inches from the heat. Remove fish from marinade (marinade can be used to baste if desired, then discard) Brush salmon evenly with oil.





GRILL 4 minutes on each side or until salmon flakes easily with fork, brushing frequently with the syrup mixture. (Fish should be cooked a total of 10-minutes per inch of thickness, adjust time accordingly).... Serve on warm plates with the pineapple salsa...





Really quick and easy. You'll love it, I promise.





Dan



This is great and low cal- I like salmon with green beans and a rice side dish, both easy to do with very few calories. Enjoy!





Honey Soy Salmon


Ingredients


1 scallion, minced


2 tablespoons reduced-sodium soy sauce


1 tablespoon rice vinegar


1 tablespoon honey


1 teaspoon minced fresh ginger


1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions


1 teaspoon toasted sesame seeds (see Tip)


Cooking Instructions


1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.





2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.





Tips: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30掳 angle, separating the fillet from the skin without cutting through either.





To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.






1)Rosemary-roasted salmon


Ingredients


2 large bunches fresh rosemary


1 large red onion, thinly sliced


1 2-pound center-cut salmon fillet with skin


2 large lemons, thinly sliced


1/3 cup olive oil


Preheat oven to 500掳F. Arrange half of rosemary sprigs in single layer in center of heavy baking sheet. Arrange sliced red onion atop rosemary. Place salmon, skin side down, atop red onion. Sprinkle with salt and pepper. Cover salmon with remaining rosemary sprigs. Arrange lemon slices over rosemary. Drizzle olive oil over. Sprinkle lemon slices with salt. (Can be prepared 8 hours ahead. Cover and refrigerate.)


Roast salmon until just cooked through, about 20 minutes. Transfer salmon to plates. Serve with roasted onions and lemon slices.





or





2)Grilled Citrus Salmon


INGREDIENTS:


鈥?-1/2 tablespoons freshly-squeezed lemon juice


鈥? tablespoons olive oil


鈥? tablespoon butter


鈥? tablespoon Dijon mustard


鈥? garlic cloves, minced


鈥? dashes cayenne pepper


鈥? dashes salt


鈥? teaspoon dried basil


鈥? teaspoon dried dill


鈥? teaspoons capers


鈥? pounds fresh salmon fillets





TO PREPARE:


In a small saute pan over medium heat, combine lemon juice, olive oil, butter, mustard, garlic, pepper, salt, basil, dill, and capers. While stirring, bring to a boil. Reduce heat and simmer for 5 minutes.


Place salmon fillets skin-side down on a piece of heavy-duty foil with edges folded up, to make a pan. Pour sauce evenly over fish.


Place fish on grill and cover with a lid.


Barbecue over medium-hot coals for 10 to 12 minutes, depending on thickness of fillets. Fish will be flaky and light pink in color when cooked.


SERVES: 6









*Oven-Poached Salmon Fillets-----Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it. Serve topped with Light Lemon Sauce with Herbs or Creamy Dill Sauce.


1 pound salmon fillet, cut into 4 portions, skin removed, if desired


2 tablespoons dry white wine


1/4 teaspoon salt


Freshly ground pepper to taste


2 tablespoons finely chopped shallot (1 medium)


Lemon wedges for garnish


Preheat oven to 425掳F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.





*Grilled Chili-Lime Salmon---This is a very flavorful grill salmon dish. Remember to squeeze fresh lemon juice onto the salmon fillet when it comes off the grill to enhance it's flavors even more.


4 salmon fillets, about 6 ounces each


2 teaspoons fresh lime juice


2 cloves garlic, minced


1/2 teaspoon sugar


1/4 teaspoon chili powder


1/4 teaspoon cumin


1/8 teaspoon salt


1/8 teaspoon black pepper


4-6 lime wedges


Preheat grill for medium heat. Place salmon fillets in a shallow pan. Combine spices, sugar, and garlic. Spread mixture evenly over fillets. Place skin side down onto grill and cook for about 18 minutes, or until fish flakes easily. Remember not to turn the salmon when it is one the grill. Once cooked, remove from grill and squeeze fresh lemon juice on each fillet before serving.





*Grilled Salmon Packets with Gingered Slaw


http://bbq.about.com/od/salmonrecipes/r/鈥?/a>





*Pan-Grilled Salmon Fillets with Tomato and Tarragon


http://www.realage.com/NutritionCenter/R鈥?/a>





*Salmon in Green Ginger Sauce


http://bbq.about.com/od/fishseafoodrecip鈥?/a>





*Slow-Roasted Salmon Fillet with Cucumber Dill


http://www.fitness.com/recipes/189/slow-鈥?/a>





*http://www.healthy-eating-made-easy.com/鈥?/a>





*Tasmanian Salmon Fillets with Steamed Vegetables


150 gram or 5 ounce fillet of Salmon


Cabbage


Broccoli


Carrots


Olive oil


Masterfoods Finishing Sauce


Add about a tablespoon of olive oil to a hot frying pan and cook salmon fillet until tender. Steam vegetables for around 5 minutes, steam to your preferred tenderness. Place Masterfoods finishing sauce into microwave and heat for 40 secondsPlace cooked salmon fillets on plate, add steamed vegetables, lightly pour sauce over vegetables and salmon





*Salmon Fillets With Orange Sauce---Broiled Salmon with an Orange and Lemon Butter


4 Healthy Heart Salmon Dinner fillets


3 Tbls. finely chopped onion


2 Tbls. chopped parsely


1 1/2 tbls. brown sugar


Salt %26amp; Pepper to taste


3/4 cup orange juice


4 Tbls. Lemon Juice


1 teaspoon dry mustard


1 tablespoon butter


In a sauce pan, combine lemon juice, butter, onion, salt and pepper, brown sugar, and mustard. Bring to a boil. Place salmon fillets in pan,pour sauce over salmon. Broil 15 minutes. Basting often. To serve, sprinkle with parsley.





*Salmon Filet with Avocado Sauce


http://busycooks.about.com/od/seafoodrec鈥?/a>





*Salmon with Fruit Salsa


http://busycooks.about.com/od/seafoodrec鈥?/a>





ENJOY :-)
Here's one that is healthy and delicious.





http://www.tesco.com/recipes/product.asp鈥?/a>





Another healthy one. Omit the cheese for lesser calories.


http://www.recipezaar.com/53198